How to Use a Cervical Traction Pillow for Neck Pain

Quick answer

A cervical traction pillow is designed for use on a traction table, not as a sleeping pillow. Position it under your shoulders and upper back so your neck hangs free over the cutout, then apply gentle traction per your clinician's instructions.

Step-by-step guide to using a cervical traction pillow

1. Step 1: Position the pillow on your traction table: Place the traction pillow at the head end of the table so the open space between its two sections aligns with your neck. The pillow should sit under your shoulders and upper back, not under your head. Common mistake: Placing the pillow under your head like a bed pillow—this blocks the neck cutout and prevents proper traction.
2. Step 2: Lie down and adjust your body position: Lie on your back with your shoulders resting on the pillow and your neck centered over the gap. Your head should be slightly elevated but not supported by the pillow. Adjust the table angle or pillow position if your neck does not feel free. Checkpoint: Your chin should be slightly tucked, and you should feel a gentle stretch in your neck, not pressure on your jaw or throat.
3. Step 3: Apply traction according to your device instructions: Attach the traction harness or head halter (if using a mechanical or pneumatic unit) and set the pull angle and weight as prescribed. The pillow keeps your shoulders stable so the traction force acts on your cervical spine, not your upper back. Common mistake: Using too much traction force—start with the lowest setting and increase only as directed by your clinician.
4. Step 4: Monitor comfort and duration: Stay in position for the recommended session length (typically 10–20 minutes). If you feel sharp pain, numbness, or dizziness, stop immediately and check your setup. The pillow should not shift during use. Checkpoint: If the pillow moves or your neck feels pinched, reposition and try a thinner or thicker pillow model.

Featured product

• Core Products RB Cervical Traction Table Pillow – Black: The Core Products RB Traction Pillow is designed to support the shoulders and lower cervical/upper thoracic region during traction procedures, with space between its two sections for neck clearance. This design lets your neck hang freely, allowing the traction force to target the cervical spine without interference from the pillow.