Adjustable Heel Lift | 3-Layer Shoe Lift, 1/8–3/8 Inch

Balego® Adjustable 3-Layer Heel Lift

The Balego Adjustable Heel Lift provides three selectable levels of in-shoe heel elevation in one simple, economical insert.

The lift is made with three stacked layers of extra-firm foam, each approximately 1/8 inch thick. Use all three layers for a nominal 3/8-inch lift, remove one layer for 1/4 inch, or retain a single layer for 1/8 inch.

A suede leather top surface creates a durable in-shoe contact area, while the peel-away construction allows the height to be reduced without purchasing several separate fixed-height lifts. Small, Medium, and Large sizes accommodate a range of athletic shoes, casual footwear, work shoes, boots, and selected dress shoes when adequate heel depth is available.

Sold individually—not as a pair.
One quantity equals one Balego heel lift. Order two only when lifts are needed in both shoes.

Product highlights

• Balego-branded adjustable heel lift

• Three removable height layers

• Each layer approximately 1/8 inch thick

• Selectable heights of 1/8", 1/4", or 3/8"

• Extra-firm foam construction

• Suede leather top surface

• Peel-away adjustment

• Firm elevation rather than soft gel cushioning

• Small, Medium, and Large options

• Fits the right or left shoe

• Suitable for many closed shoes when space permits

• Useful for clinician-directed heel-elevation programs

• Practical for physical therapy and rehabilitation inventory

• Sold as one individual lift

• Reusable while structurally sound

• Free U.S. shipping currently displayed by Balego

• Quantity discount currently displayed at 10 or more units

Quick specifications

Adjustable height guide

The product has three discrete height settings, not continuous adjustment. The page should consistently use 1/8", 1/4", and 3/8" rather than an approximate 1/2-inch claim.

Size guide

Choose according to the shoe’s actual heel pocket—not only the printed shoe size. A lift that is too wide may wrinkle or crowd the shoe, while one that is too narrow may feel less stable.

Why choose the Balego Adjustable Heel Lift?

Three useful heights in one product

A single Balego heel lift can replace the need to purchase separate 1/8-inch, 1/4-inch, and 3/8-inch products.

Firm support instead of soft cushioning

The Balego lift is intended primarily to raise the heel. It should not be confused with a soft silicone or gel heel cup designed mainly to absorb impact.

Clinic-friendly stocking

Three sizes and three height configurations allow clinics to address multiple fitting needs without stocking a large assortment of fixed-height lifts.

Potential professional settings include:

• Physical therapy clinics

• Rehabilitation departments

• Orthopedic and podiatry practices

• Chiropractic offices

• Athletic-training rooms

• Sports-medicine programs

• Prosthetic and gait-training environments

• Footwear-fitting programs

Clinician-directed uses

The appropriate shoe, side, height, wearing schedule, and use of one lift or two should be based on the reason for heel elevation. Seek professional guidance for leg-length discrepancy, persistent limping, post-surgical rehabilitation, Achilles symptoms, or continuing foot, knee, hip, or back discomfort.

Balego adjustable heel-lift comparison

Choose the Balego three-layer lift when:

• Three basic height settings are sufficient.

• An economical adjustable heel lift is preferred.

• A suede leather surface is desirable.

• The lift will primarily be worn in closed footwear.

• The clinician needs a simple trial-fitting option.

• 1/8-inch adjustment increments match the fitting plan.

How to adjust the Balego heel lift

1. Select the correct size

Choose the lift that fits securely within the heel pocket without curling, bunching, or sliding.

2. Confirm the intended height

For medical or rehabilitation use, confirm the intended side and elevation before removing any layers.

3. Choose the layer configuration

• Keep all three layers for 3/8 inch.

• Remove one lower layer by 1/4 inch.

• Retain one layer for 1/8 inch.

Peel slowly to avoid damaging the layer that will remain in use.

4. Place the lift in the shoe

Position it flat in the rear of the shoe with the suede surface facing upward.

5. Check the shoe fit

Make sure:

• The heel remains securely inside the shoe.

• The foot does not slide forward.

• The lift lies flat.

• The shoe closes normally.

• No new pressure develops beneath the heel or arch.

• Walking remains stable.

6. Introduce use gradually when directed

A professionally prescribed wearing schedule may begin with shorter periods and increase as comfort and gait are reassessed.

7. Reassess after changing height

Removing a layer changes the effective shoe fit and heel position. Recheck stability each time the lift height changes.

Shoe-fit checklist

Care and replacement

• Wipe the suede and foam surfaces gently with a slightly damp cloth.

• Use mild soap only when needed.

• Allow the lift to air dry fully before returning it to the shoe.

• Do not machine wash or tumble dry.

• Do not soak the lift.

• Keep removed layers in case they may be needed later.

• Do not share a used lift with others.

• Replace the product if the foam remains compressed, layers separate, the top cover wears through, or the lift no longer stays stable inside the shoe.

Frequently asked questions

What is the Balego Adjustable Heel Lift?

It is a firm, heel-only shoe insert with three peel-away layers. It provides selectable elevations of 1/8", 1/4", or 3/8".

Is it sold as a pair?

No. It is sold individually. One quantity equals one heel lift.

How many should I order?

Order one when a lift is needed in one shoe. Order two when lifts are required in both shoes.

How thick is each layer?

Each layer is approximately 1/8 inch thick.

What is the maximum height?

The nominal maximum is 3/8 inch with all three layers retained.

Which side faces upward?

Place the suede leather surface toward the foot.

Can it be used in either shoe?

Yes. The same product can generally fit the right or left shoe.

Can it be trimmed?

The product may be trimmed. 

Is it an insole?

It is more accurately described as a heel lift. It supports the heel area rather than extending beneath the full foot.

Is it a soft heel cushion?

No. It is designed primarily for firm, adjustable elevation rather than soft impact cushioning.

Can it be used for a leg-length discrepancy?

It may be used as part of a professionally directed plan. The correct side and amount of elevation should be evaluated rather than estimated.

Can it be used in athletic shoes?

Yes, when the shoe has adequate internal depth and the heel remains stable.

Can it be used in dress shoes?

Possibly. The lower 1/8-inch setting is more likely to fit shallow footwear than the full 3/8-inch configuration.

Can removed layers be reattached?

Keep removed layers if later height changes are anticipated. Reattachment should only be done using a method permitted by the product instructions.

When should I stop using it?

Stop and reassess if the lift causes new pain, numbness, pressure, skin irritation, instability, increased limping, or heel slippage.

What is the difference between the Balego and the Clearly Adjustable Heel Lift?

The Balego three-layer model uses larger 1/8-inch increments and a suede-topped foam construction. The Clearly Adjustable Heel Lift uses firm, transparent vinyl and 1 mm layers for finer height control.