Using ORTHOGEL for Muscle Pain After Exercise

Quick Answer

Apply ORTHOGEL Advanced Pain Relief Gel to sore muscles within 30 minutes after exercise for targeted relief. The menthol 3.5% formula cools and soothes minor aches without greasy residue.

How to Apply ORTHOGEL for Post-Workout Relief

1. Clean and dry the area: After your workout, wash the sore muscle area with mild soap and water, then pat dry. This removes sweat and dirt so the gel can absorb properly. Common mistake: applying to wet or sweaty skin reduces effectiveness.
2. Apply a thin layer: Squeeze a dime-sized amount of ORTHOGEL onto your fingertips. Gently massage it into the sore muscle using circular motions until the gel is fully absorbed. Focus on the belly of the muscle, not directly over joints. Checkpoint: more gel doesn't mean faster relief—a thin layer is sufficient.
3. Wait before covering or showering: Allow the gel to dry for 2–3 minutes before putting on clothing or taking a shower. This prevents the menthol from being wiped off before it can work. Common mistake: covering too soon can stain clothes and reduce cooling effect.
4. Reapply as needed: For persistent soreness, you can reapply ORTHOGEL every 4–6 hours. Do not exceed 4 applications in 24 hours unless directed by a healthcare professional. Checkpoint: overuse can cause skin irritation—stick to the recommended frequency.

Product Facts

• ORTHOGEL Advanced Pain Relief Gel — Menthol 3.5%: ORTHOGEL® Advanced Pain Relief Gel contains menthol 3.5% and provides temporary relief for minor muscle and joint aches, including simple backache, arthritis, strains, sprains, and bruises. You get a versatile, over-the-counter solution for common exercise-induced soreness without needing a prescription.